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Couch to 5K!

Couch to 5K Running Class

Summer may have come to a close, but summer bodies are made in the winter, and with our great fall weather, now is a great time to learn to RUN!  Running is a great way to stay in shape.  Couch to 5k is a great program to start your running lifestyle. together we will start slow and work our way up to running a 5k (3.1 miles).  You will learn stretches and how to run at your own pace!  Put on your running shoes and let’s get started!

Class meets Thursdays 10/24-12/7 (please note this date is different from what’s printed in our catalog – it was changed after we went to print, and we apologize for any inconvenience!) from 7:15-8:15pm, at the Clovis North High School track, and cost is $49.  Register on our website, by phone at 559-327-2876, or stop by the Community Ed office on the Clovis Adult Education campus, located at 1452 David E. Cook Way in Clovis, near the corner of Herndon and Sunnyside.

Learn something new about running with Clovis Community Ed!

Hula!

Hula Dancing!

Have you ever been to Hawaii and seen those amazing dancers on stage at luau?  Do you ever wonder how they manage to move their hands and hips so gracefully?  There is a long and rich history in the world of hula.  This beautiful dance has existed for a long time and dancers move to the beat of traditional Hawaiian music, and sometimes singing.  In this class you’ll learn basic hula steps and how to move your hips with the fluid motion of a dancer.  By the end of the class you’ll know how to move your hips like a hula dancer.  The instructor has been dancing since 2005 and is excited to introduce this culture with you.

Class meets Thursdays 10/26-12/7 from 6:00-7:00pm (no class meeting 11/23), at Woods Elementary, located at 700 Teague Ave (Teague & Clovis).

Register on our website, by phone at 327-2876, or come by the Community Ed office on the Clovis Adult Education campus, located at 1452 David E. Cook Way, near the corner or Herndon and Sunnyside.

Learn something new about HULA with Clovis Community Ed!

A Fun Way to Get Fit – Dance Exercise!

Dance Exercise

Getting fit will be a blast in this low impact dance class.  Instructor Leah Dickerson will lead you through Swing, Jazz, Ballroom and Latin steps incorporated into fun routines.  No partner needed!  Social dances we know and love mixed with classic and motivating music makes this class more like a party than a chore!  From the Charleston to the Cha Cha, let’s work off those pounds together – let’s DANCE!

Class meets every Tuesday from 7:15-8:15pm, 10/24-12/12 – seven classes for $59.  This class is held at Jefferson Elementary School, on the northwest corner of Shaw & Fowler in Clovis.

Register on our website, by phone at 559-327-2876, or stop by the Community Ed office on the Clovis Adult Education campus, located at 1452 David E. Cook Way, near the corner of Herndon and Sunnyside.

Learn something new about getting fit with Dance Exercise at Clovis Community Ed!

Golf Classes!

Golf Classes

Our next round of Golf classes with USGTF Hall of Fame Instructor Jim Perez begin October 21st!

  • Golf 101, Short Game to Full Swing, 8:00-9:00am – Learn the fundamentals to the short game, such as putting, chipping, pitching, and sand.  Also how to hit fairway shots and tame your driver.
  • Open Golf Lab, 9:00-10:00am – Join the new Open Golf Lab, and Jim will help you improve any area of your golf game that you are struggling with.
  • Jr. Golf, 10:00-11:00am – Jr. golf is back!  For kids ages 7-13. Learn this sport at an early age will create a lifetime of enjoyment!  Learn the basic techniques and practices that will help your youngster be on his or her way to becoming a golf pro!

All classes are taught by Jim Perez at Bluff Pointe Golf Course, located at 8225 N. Milburn Ave. in Fresno.  Golf 101 and Open Golf Lab are for students aged 14 and up.

Classes start 10/21-11/18 and cost $59 for 5 sessions.  Register on our website, by phone at 559-327-2876, or come by the Community Ed office on the Clovis Adult Education campus, located at 1452 David E. Cook Way, near the corner of Herndon and Sunnyside in Clovis.

Learn something new about Golf with Jim Perez and Clovis Community Ed!

 

Photo by Igor Ovsyannykov on Unsplash

Everyday Yoga

Everyday Yoga

Yoga relieves stress, builds stamina and strength, improves flexibility and increases energy.  This class will provide a basic foundation of Yoga poses and breathing techniques.  It is suitable for all levels of ability.  Bring your mat, strap, and a sense of adventure.

Class meets twice a week on Tuesday and Thursday, 10/24-12/7 from 6:30-7:30pm, 12 classes for $79.  (No class meeting 11/21 & 11/23 – Thanksgiving week)

Register on our website, by phone at 55-327-2876, or come by the Community Ed office on the Clovis Adult Education campus, located at 1452 David E. Cook Way, near the corner of Herndon and Sunnyside.

Learn something new this fall about Yoga and fitness  with Everyday Yoga and Clovis Community Ed!

Learn Something New – Belly Dancing!

Belly Dancing – Beginning

Whether your goal is to perform, dance for fitness, or spend some time with your girlfriends once a week, belly dance is a great outlet for artistry, fun, and fitness!  Belly dancing is a uniquely female=centered art form that celebrates femininity no matter one’s age, fitness level, or body type; increase your self-confidence, restore your feminine side, and feel beautiful!  There’s a reason women have been belly dancing on this planet for close to 6,000 years!  Devote at least an hour a week to de-stress and focus on this ancient, beautiful art form that celebrates the power and depth of YOU and see what happens to the way you move through your day!

Class meets on Wednesdays starting 9/6-10/11 from 7:00-8:30pm, six classes for $89.  Classes are held at Studio 65, located at 2965 N. Maroa, just south of Shields Ave. in Fresno.  If you have any questions, you can contact the instructor, Annette Federico, at bellydncr@comcast.net or 559-284-6425.

Grab a friend and sign up today!  Register on our website, by phone at 55-327-2876, or stop by the Community Ed office in G1 on the Clovis Adult Education campus, located at 1452 David E. Cook Way in Clovis, near the corner of Herndon and Sunnyside Avenues.

 

 

Photo by Saksham Gangwar on Unsplash