Clovis Adult Education | Course Catalog | Fall I-II 2022

22 Community Education | 559.327.2876 COMMUNITY EDUCATION FIT FOR LIFE! Whether you are wanting to get in shape or stay in shape, this class has it! Men, women, young or old, feeling good and staying active can be fun! Stretching, flexibility, cardio, strength training, and light free weights are all done to motivating music. This class will give you energy and help you de-stress! Our instructor has been a popular physical fitness educator for Merced College and for Clovis Adult Education. This class promises to be the most fun you will ever have getting “Fit for Life!”. Feeling good feels GOOD! No class meeting 10/20, 11/22, 11/24. T/Th 6:00-7:00pm 8/23-10/13 16 Classes Sierra Vista MPR Welter $129 T/Th 6:00-7:00pm 10/18-12/15 15 Classes Sierra Vista MPR Welter $119 EVENING YOGA Relax and declutter your internal space with this evening yoga class Unroll your yoga mat, explore and practice basic yoga postures and learn breathing techniques. Increase flexibility, build strength and reduce stress while listening to inspiring tunes. This class is a foundation-building yoga class that will work every muscle through movement and breath at a balanced building pace. No class meeting 9/27, 10/20, 11/17, 11/22, 11/24. T/Th 6:15-7:15pm 8/23-10/6 13 Classes CAE H2 Martucci $99 T/Th 6:15-7:15pm 10/18-12/8 12 Classes CAE H2 Martucci $89 SELF-DEFENSE SELF-DEFENSE FOR WOMEN Don’t wait until it’s too late! Learn assertive behaviors, use of defensive tools such as pepper spray, and effective techniques to protect yourself from an assault. The class will feature realistic scenario training and the opportunity to practice simple but devastating selfdefense techniques against a trainer in a full-contact suit. Attention Mothers! Enroll you and one or more of your daughters (must be 14+) and receive a discount! Tuition will be reduced to $50 for mother and each daughter registered. No class meeting 11/23. W 6:30-8:30pm 8/24-10/12 8 Classes Century MPR Sant’Agata $129 W 6:30-8:30pm 10/19-12/14 8 Classes Century MPR Sant’Agata $129

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