Clovis Adult Education - Fall I-II 2024 - Course Catalog

20 Community Education www.ClovisCommunityEd.com | 559.327.2876 COMMUNITY EDUCATION FIT FOR LIFE! Whether you are wanting to get in shape or stay in shape, this class has it! Men, women, young or old, feeling good and staying active can be fun! Stretching, flexibility, cardio, strength training, and light free weights are all done to motivating music. This class will give you energy and help you de-stress! Our instructor has been a popular physical fitness educator for Merced College and for Clovis Adult Education. This class promises to be the most fun you will ever have getting “Fit for Life!” Feeling good feels GOOD! No class meeting 8/29, 11/26, 11/28. T/Th 6:00-7:00pm 8/27-10/10 13 Classes Sierra Vista MPR Welter $99 T/Th 6:00-7:00pm 10/22-12/12 14 Classes Sierra Vista MPR Welter $109 PRAISE DANCE EXERCISE Have you ever wanted to embrace the art of worship through movement and expression? This spirit filled class is an opportunity to explore this unique style of dance. The class includes an hour of light cardio and stretch routines set to uplifting and inspirational music. You do not need to be an experienced dancer to enjoy this class. You only need an attitude of gratitude, and an open heart and some comfortable sneakers! No class meeting 11/27. W 6:00-7:00pm 9/4-10/9 6 Classes Gateway MPR Dickerson $49 W 6:00-7:00pm 10/23-12/11 7 Classes Gateway MPR Dickerson $59 YOGA – BEGINNER This Vinyasa-style class is a foundation- building yoga class that will cover basic postures while connecting breathing to movement. This class moves at a moderate pace and gives students the opportunity to build their strength, flexibility, yoga knowledge, and reduce stress. You’ll work every muscle through movement and breathe at a balanced pace. Modification offered to make all postures accessible to all. No class meeting 9/18, 10/30, 11/27. W 5:30-6:30pm 9/4-10/9 5 Classes CAE H2 Martucci $39 W 5:30-6:30pm 10/23-12/11 6 Classes CAE H2 Martucci $49 SELF-DEFENSE FOR WOMEN Don’t wait until it’s too late! Learn assertive behaviors, use of defensive tools such as pepper spray, and effective techniques to protect yourself from an assault. The class will feature realistic scenario training and the opportunity to practice simple but devastating self-defense techniques against a trainer in a full-contact suit. Attention Mothers! Enroll you and one or more of your daughters (must be 14+) and receive a discount! Tuition will be reduced to $50 for mother and each daughter registered. No class meeting 11/27. W 6:30-8:30pm 8/28-10/9 7 Classes Century MPR Sant’Agata $119 W 6:30-8:30pm 10/23-12/11 7 Classes Century MPR Sant’Agata $119 SPORTS IT IS PREFERRED THAT GOLF STUDENTS BRING A FULL SET OF CLUBS. LOANER CLUBS ARE AVAILABLE AT BLUFF POINTE IF NEEDED. GOLF 101 – SHORT GAME TO FULL SWING AGES 14+ Learn the fundamentals of the short game, such as: putting, chipping, pitching, and sand. Also, how to hit fairway shots and tame your driver. Class is taught at Bluff Pointe Golf Course and Driving Range. Range balls are not included in the class fee. A medium bucket of balls is required for $12. All kids 14+ must register with a parent. The address for Bluff Pointe Golf Course is 8225 N. Milburn Ave., Fresno. Sat 9:00-10:00am 8/31-9/28 5 Classes Bluff Pointe Ocampa/Sanchez $79 Sat 11:00am-12:00pm 10/26-11/23 5 Classes Bluff Pointe Ocampa/Sanchez $79 GOLF- WOODS AND HYBRIDS AGES 14+ Drive for show...learn the truth about hitting the ball straight, and how to hit far, that’s what we are all looking for. Hit it long and straight. In class we will also work on hybrids and fairway woods. The class is taught at Bluff Pointe Golf Course and Driving Range. Range balls are not included in the class fee. A medium bucket of balls is required for $12. All kids 14+ must register with a parent. The address for Bluff Pointe Golf Course is 8225 N. Milburn Ave., Fresno . Sat 10:00-11:00am 8/31-9/28 5 Classes Bluff Pointe Ocampa/Sanchez $79 Sat 12:00-1:00pm 10/26-11/23 5 Classes Bluff Pointe Ocampa/Sanchez $79 Learn something new today! www.ClovisCommunityEd.com