Clovis Adult Education | Course Catalog | Spring II-Summer 2018

23 Community Education 559.327.2876 | COMMUNITY EDUCATION MORNING YOGA Get your day off to a great start! Increase your flexibility, build muscle strength and reduce stress...all before work! This class will provide a basic foundation of yoga poses and breathing techniques. It is suitable for all levels of ability. Bring your yoga mat and start your day off relaxed! No class meeting 5/28. M/W/F 7:00-8:00am 5/14-6/8 11 Classes CAE H2 Meng $79 M/W 7:00-8:00am 7/9-8/15 12 Classes CAE H2 Meng $85 NEW! HULA HOOP FUN Do you need some lively exercise in your life? Do you remember being a kid and just picking up that hula hoop and going for hours while listening to your favorite tunes? This class is designed with fun in mind! You will be amazed at how hula hooping strengthens your core and helps with balance. It is a fun, motivating way to get your daily exercise! Some hula hoops are available for class use but if you have your own, bring it to class! No class meeting 5/28. M/W/F 8:10-8:50am 5/14-6/8 11 Classes CAE H2 Meng $49 M/W 8:10-8:50am 7/9-8/15 12 Classes CAE H2 Meng $55 ZUMBA Exercise in Disguise! The Zumba program is a Latin-inspired, dance fitness class that combines international music and dance movement variations from Merengue, Salsa, Cumbia, Reggaeton, and Hip-Hop. Zumba creates a fun and effective way to feel good about yourself while maintaining a healthy lifestyle. Let our instructor help you reach your fitness goals! LETS JUST DANCE!! T/Th 6:30-7:30pm 5/15-6/21 12 Classes Cedarwood MPR Stumpf $79 W 6:30-7:30pm 7/11-8/15 6 Classes Cedarwood MPR Stumpf $39 SELF-DEFENSE SELF-DEFENSE FOR WOMEN Don’t wait until it’s too late! Learn assertive behaviors, use of defensive tools such as pepper spray, and effective techniques to protect yourself from an assault. The class will feature realistic scenario training and the opportunity to practice simple but devastating self-defense techniques against a trainer in full-contact suit. Attention Mothers! Enroll you and one or more of your daughters (must be 14+) and receive a discount! Tuition will be reduced to $45 for mother and each daughter registered. W 6:30-8:30pm 5/16-6/27 7 Classes Century MPR Sant’Agata $99 W 6:30-8:30pm 7/11-8/15 6 Classes Century MPR Sant’Agata $89 SPORTS GOLF 101 – SHORT GAME TO FULL SWING AGES 14+ Learn the fundamentals to the short game, such as: putting, chipping, pitching, and sand. Also, how to hit fairway shots and tame your driver. Class is taught by USGTF Hall of Fame Instructor, Jim Perez, at Bluff Pointe Golf Course and Driving Range. Jim is also on CBS Channel 47 giving a tip of the week every Tuesday morning. Range balls are not included in the class fee. A medium bucket of balls is required for $7. All kids 14+ must register with a parent. The address for Bluff Pointe Golf Course is 8225 N. Milburn Ave., Fresno. Sat 7:00-8:00am 5/19-6/16 5 Classes Bluff Pointe Perez $59 Sat 7:00-8:00am 7/14-8/11 5 Classes Bluff Pointe Perez $59 Students from Self Defense Class

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