Clovis Adult Education Spring II / Summer 2022 Course Catalog

22 Community Education | 559.327.2876 COMMUNITY EDUCATION FIT FOR LIFE! Whether you are wanting to get in shape or stay in shape, this class has it! Men, women, young or old, feeling good and staying active can be fun! Stretching, flexibility, cardio, strength training, and light free weights are all done to motivating music. This class will give you energy and help you de-stress! Our instructor has been a popular physical fitness educator for Merced College and for Clovis Adult Education. This class promises to be the most fun you will ever have getting “Fit for Life!”. Feeling good feels GOOD! No class meeting 7/5. T/Th 6:00-7:00pm 5/10-6/23 14 Classes Sierra Vista MPR Welter $99 T/Th 6:00-7:00pm 6/28-8/11 13 Classes Sierra Vista MPR Welter $89 EVENING YOGA Relax and declutter your internal space with this evening yoga class. Unroll your yoga mat, explore and practice basic yoga postures and learn breathing techniques. Increase flexibility, build strength and reduce stress while listening to inspiring tunes. This class is a foundation-building yoga class that will work every muscle through movement and breath at a balanced building pace. T/Th 6:15-7:15pm 7/12-8/11 10 Classes CAE H2 Martucci $69 PRENATAL & POSTNATAL YOGA Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching and deep breathing. How is prenatal yoga different from a regular yoga practice? In prenatal yoga, you can expect a more gentle, less vigorous practice than other traditional forms of yoga. This class is also designed for the postnatal body, providing postures that strengthen and tighten abdominal and hip muscles, relieve back pain, and restore and nourish the internal organs. M/W 5:30-6:30pm 7/11-8/10 10 Classes CAE H2 Martucci $69 Auto/Small Engine Repair, Retirement, Foreign Languages, Cooking, DIY Workshops and more! Submit a course proposal to: Now hiring instructors:

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