Clovis Adult Education | Winter-Spring 2021 | Course Catalog

22 Community Education | 559.327.2876 COMMUNITY EDUCATION HIGH FITNESS High Fitness is a high-intensity aerobics class that involves plyometrics, strength training, and core conditioning all to music that people know and love. The result is a high energy, INTENSE, and crazy fun workout that leaves participants feeling HIGH and wanting more. The HIGH formula alternates between cardio peaks and toning tracks that will take participants’ heart rate up and physical strength to the next level. No class meeting 3/30, 4/1. T/Th 6:30-7:30pm 1/12-3/4 16 Classes Cedarwood MPR Bird $129 T/Th 6:30-7:30pm 3/9-5/6 16 Classes Cedarwood MPR Bird $129 ZUMBA Exercise in Disguise! The Zumba program is a Latin-inspired, dance fitness class that combines international music and dance movement variations from Merengue, Salsa, Cumbia, Reggaeton, and Hip-Hop. Zumba creates a fun and effective way to feel good about yourself while maintaining a healthy lifestyle. Let our instructor help you reach your fitness goals! LET’S JUST DANCE!! No class meeting 3/30, 4/1. T/Th 6:30-7:30pm 1/19-2/25 12 Classes Cole MPR Stumpf $79 T/Th 6:30-7:30pm 3/9-4/22 12 Classes Cole MPR Stumpf $79 SELF-DEFENSE SELF-DEFENSE FOR WOMEN Don’t wait until it’s too late! Learn assertive behaviors, use of defensive tools suchas pepper spray, and effective techniques to protect yourself from an assault. The class will feature realistic scenario training and the opportunity to practice simple, but devastating self-defense techniques against a trainer in a full-contact suit. Attention Mothers! Enroll you and one or more of your daughters (must be 14+) and receive a discount! Tuition will be reduced to $45 for mother and each daughter registered. No class meeting 3/31. W 6:30-8:30pm 1/13-3/3 8 Classes Century MPR Sant’Agata $99 W 6:30-8:30pm 3/10-5/5 8 Classes Century MPR Sant’Agata $99 SPORTS GOLF-FOCUS ON WOODS AGES14+ Drive for show...learn the truth about hitting the ball straight, and how to hit far, that’s what we are all looking for. Hit it long and straight. In class we will also work on hybrids and fairway woods. Class is taught by USGTF Hall of Fame Instructor Jim Perez, at Bluff Pointe Golf Course and Driving Range. Jim is also on CBS Channel 47 giving a tip of the week every Tuesday morning. Range balls are not included in the class fee. A medium bucket of balls is required for $10. All kids 14+ must register with a parent. The address for Bluff Pointe Golf Course is 8225 N. Milburn Ave., Fresno. No class meeting 4/3. Sat 12:00-1:00pm 1/16-2/13 5 Classes Bluff Pointe Perez $59 Sat 11:00am-12:00pm 3/13-4/17 5 Classes Bluff Pointe Perez $59

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