Clovis Adult Education | WInter/Spring I 2023 | Course Catalog

22 Community Education | 559.327.2876 COMMUNITY EDUCATION FIT FOR LIFE! Whether you are wanting to get in shape or stay in shape, this class has it! Men, women, young or old, feeling good and staying active can be fun! Stretching, flexibility, cardio, strength training, and light free weights are all done to motivating music. This class will give you energy and help you de-stress! Our instructor has been a popular physical fitness educator for Merced College and for Clovis Adult Education. This class promises to be the most fun you will ever have getting “Fit for Life!”. Feeling good feels GOOD! No class meeting 4/4, 4/6, 4/20. T/Th 6:00-7:00pm 1/17-2/23 12 Classes Sierra Vista MPR Welter $99 T/Th 6:00-7:00pm 3/7-4/27 13 Classes Sierra Vista MPR Welter $109 YOGA – BEGINNER / LEVEL 1 This Vinyasa style class is a foundationbuilding yoga class that will cover basic postures while connecting breath to movement This class moves at a moderate pace and gives students the opportunity to build their strength, f lexibility, yoga knowledge and reduce stress. You’ll work every muscle through movement and breath at a balanced pace. Modification offered to make all postures accessible to all. No class meeting, 2/14, 4/4, 4/6, 4/20. T/Th 5:30-6:30pm 1/17-2/23 11 Classes CAE H2 Martucci $89 T/Th 5:30-6:30pm 3/7-4/27 13 Classes CAE H2 Martucci $109 YOGA –LEVEL 2 A faster paced Vinyasa, this Power Flow class will get your heart rate pumping and leave you feeling strong and a bit sweaty…in a good way! This is a higher intensity class focuses on strength and balance with a yoga foundation and athletic feel. This class turns up the music and encourages you to keep smiling and keep sweating! Modification offered to make all postures accessible to all . No class meeting 2/14, 4/4, 4/6, 4/20. T/Th 6:45-7:45pm 1/17-2/23 11 Classes CAE H2 Martucci $89 T/Th 6:45-7:45pm 3/7-4/27 13 Classes CAE H2 Martucci $109 SELF-DEFENSE SELF-DEFENSE FOR WOMEN Don’t wait until it’s too late! Learn assertive behaviors, use of defensive tools such as pepper spray, and effective techniques to protect yourself from an assault. The class will feature realistic scenario training and the opportunity to practice simple but devastating selfdefense techniques against a trainer in a full-contact suit. Attention Mothers! Enroll you and one or more of your daughters (must be 14+) and receive a discount! Tuition will be reduced to $50 for mother and each daughter registered. No class meeting 4/5. W 6:30-8:30pm 1/18-3/1 7 Classes Century MPR Sant’Agata $119 W 6:30-8:30pm 3/8-5/3 8 Classes Century MPR Sant’Agata $129 SPORTS GOLF 101 – SHORT GAME TO FULL SWING AGES 14+ Learn the fundamentals of the short game, such as: putting, chipping, pitching, and sand. Also, how to hit fairway shots and tame your driver. Class is taught at Bluff Pointe Golf Course and Driving Range. Range balls are not included in the class fee. A medium bucket of balls is required for $10. All kids 14+ must register with a parent. The address for Bluff Pointe Golf Course is 8225 N. Milburn Ave., Fresno. Sat 11:00am-12:00pm 1/21-2/18 5 Classes Bluff Pointe Gonzales $69 Sat 8:00-9:00am 3/11-4/8 5 Classes Bluff Pointe Gonzales $69 “Not only would I recommend this class to every girl/teen/ woman in Clovis, but I would take it again!! (Over & over!) Thanks Justin!” — Student from Justin Sant’Agata’s Self-Defense for Women class

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