Clovis Adult Education - Winter-Spring I 2024 - Course Catalog

21 Community Education 559.327.2876 | www.ClovisCommunityEd.com COMMUNITY EDUCATION FITNESS DANCE EXERCISE Getting fit will be a blast in this low-impact dance class. Instructor Leah Dickerson will lead you through Swing, Jazz, Ballroom, and Latin steps incorporated into fun routines. No partner needed. Learn social dances we all know and love mixed with classic and motivating music that makes this class more like a party than a chore. From the Charleston to the Cha Cha, let’s work off those pounds together! No class meeting 3/26, 3/27 . T/W 7:15-8:15pm 1/16-3/6 16 Classes Gateway MPR Dickerson $129 T/W 7:15-8:15pm 3/12-5/1 14 Classes Gateway MPR Dickerson $109 PRAISE DANCE EXERCISE Have you ever wanted to embrace the art of worship through movement and expression? This spirit filled class is an opportunity to explore this unique style of dance. The class includes an hour of light cardio and stretch routines set to uplifting and inspirational music. You do not need to be an experienced dancer to enjoy this class. You only need an attitude of gratitude, and an open heart and some comfortable sneakers! No class meeting 3/27 . W 6:00-7:00pm 1/17-3/6 8 Classes Gateway MPR Dickerson $69 W 6:00-7:00pm 3/13-5/1 7 Classes Gateway MPR Dickerson $59 FIT FOR LIFE! Whether you are wanting to get in shape or stay in shape, this class has it! Men, women, young or old, feeling good and staying active can be fun! Stretching, flexibility, cardio, strength training, and light free weights are all done to motivating music. This class will give you energy and help you de-stress! Our instructor has been a popular physical fitness educator for Merced College and for Clovis Adult Education. This class promises to be the most fun you will ever have getting “Fit for Life!” Feeling good feels GOOD! No class meeting 3/26, 3/28, 4/18 . T/Th 6:00-7:00pm 1/16-2/29 14 Classes Sierra Vista MPR Welter $109 T/Th 6:00-7:00pm 3/12-4/25 11 Classes Sierra Vista MPR Welter $89 GENTLE YOGA AND MEDITATION End your day with gentle yoga and meditation. This slower paced class focuses on gentle postures and breath work to help open and lengthen the body. Half yoga and half meditation, this class will leave you feeling lighter from a long day and ready for a relaxing evening. No class meeting 2/12, 2/19, 3/25, 3/27, 4/1, 4/29 . M/W 4:15-5:15pm 1/22-2/28 10 Classes CAE H2 Martucci $79 M/W 4:15-5:15pm 3/11-4/24 11 Classes CAE H2 Martucci $89 YOGA – ALL LEVELS You have a basic foundation of yoga and want to embrace your practice and grow your flow. This all levels vinyasa-based class will give you just that. This class maintains a steady pace while providing ample room for pose adjustments and alternatives whenever necessary. All skill levels are welcome. No classmeeting 2/12, 2/19, 3/25, 3/27, 4/1, 4/29 . M/W 5:30-6:30pm 1/22-2/28 10 Classes CAE H2 Martucci $79 M/W 5:30-6:30pm 3/11-4/24 11 Classes CAE H2 Martucci $89 “Linda plays the best music!” — Student from Linda Welter’s class