Clovis Adult Education - Winter-Spring I 2025 - Course Catalog

19 Community Education 559.327.2876 | www.ClovisCommunityEd.com COMMUNITY EDUCATION FITNESS DANCE EXERCISE Getting fit will be a blast in this low-impact dance class. Instructor Leah Dickerson will lead you through Swing, Jazz, Ballroom, and Latin steps incorporated into fun routines. No partner needed. Learn social dances we all know and love mixed with classic and motivating music that makes this class more like a party than a chore. From the Charleston to the Cha Cha, let’s work off those pounds together! No class meeting 4/15, 4/16. T/W 7:15-8:15pm 1/14-2/26 14 Classes Gateway MPR Dickerson $109 T/W 7:15-8:15pm 3/11-4/30 14 Classes Gateway MPR Dickerson $109 FIT FOR LIFE! Whether you are wanting to get in shape or stay in shape, this class has it! Men, women, young or old, feeling good and staying active can be fun! Stretching, flexibility, cardio, strength training, and light free weights are all done to motivating music. This class will give you energy and help you de-stress! Our instructor has been a popular physical fitness educator for Merced College and for Clovis Adult Education. This class promises to be the most fun you will ever have getting “Fit for Life!” Feeling good feels GOOD! No class meeting 4/15, 4/17. T/Th 6:00-7:00pm 1/14-2/27 14 Classes Sierra Vista MPR Welter $109 T/Th 6:00-7:00pm 3/11-4/24 12 Classes Sierra Vista MPR Welter $99 PRAISE DANCE EXERCISE Have you ever wanted to embrace the art of worship through movement and expression? This spirit filled class is an opportunity to explore this unique style of dance. The class includes an hour of light cardio and stretch routines set to uplifting and inspirational music. You do not need to be an experienced dancer to enjoy this class. You only need an attitude of gratitude, and an open heart and some comfortable sneakers! No class meeting 4/16 . W 6:00-7:00pm 1/15-2/26 7 Classes Gateway MPR Dickerson $59 W 6:00-7:00pm 3/12-4/30 7 Classes Gateway MPR Dickerson $59 YOGA – BEGINNER / LEVEL 1 This Vinyasa-style class is a foundation- building yoga class that will cover basic postures while connecting breath to movement. This class moves at a moderate pace and gives students the opportunity to build their strength, flexibility, yoga knowledge, and reduce stress. You’ll work every muscle through movement and breath at a balanced pace. Modification offered to make all postures accessible to all. No class meeting 1/20, 2/10, 2/17, 4/14, 4/16, 4/21. M/W 6:30-7:30pm 1/13-2/26 11 Classes CAE H2 Berhe $89 M/W 6:30-7:30pm 3/10-4/30 13 Classes CAE H2 Berhe $99 SELF DEFENSE SELF-DEFENSE FOR WOMEN Don’t wait until it’s too late! Learn assertive behaviors, use of defensive tools such as pepper spray, and effective techniques to protect yourself from an assault. The class will feature realistic scenario training and the opportunity to practice simple but devastating self-defense techniques against a trainer in a full-contact suit. Attention Mothers! Enroll you and one or more of your daughters (must be 14+) and receive a discount! Tuition will be reduced to $50 for mother and each daughter registered. No class meeting 4/16 . W 6:30-8:30pm 1/15-2/26 7 Classes Century MPR Sant’Agata $119 W 6:30-8:30pm 3/12-4/30 7 Classes Century MPR Sant’Agata $119