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Cardio Flow Yoga

In this 45-minute heat building yoga sequence, you will alternate between upper body and lower body postures designed to give you a well-rounded practice in a short amount of time.  Class is designed this way to get you heated quickly and to get your blood flowing pretty fast.  Building heat helps get deeper into your muscles and deeper into your practice.  You will also work in the core and enjoy a few sweet stretches and long holds.

Class meetings M/W/F from 9:00-10:00am, 7/9-8/17 at the Heal One World Studio – 18 classes for $119.  The studio is located at 670 E. Bullard Ave, Suite 105 in Fresno, near Bullard and First.

Registration is open – sign up on our website, by phone at 559-327-2876, or stop by the Community Ed office on the Clovis Adult Education campus, located at 1452 David E. Cook Way in Clovis, near the corner of Herndon and Sunnyside.

Learn Something New about Yoga and fitness with Clovis Community Ed!

 

 

 

 

 

Photo by Antonika Chanel on Unsplash