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Our fitness instructors are the best!  Taking our classes is a great way to maintain a regular fitness routine and meet other people with similar interests.

Zumba  –  Exercise in Disguise! The Zumba program is a Latin-inspired, dance fitness class that combines international music and dance movement variations from Merengue, Salsa, Cumbia, Reggaeton, and Hip-Hop.  Zumba creates a fun and effective way to feel good about yourself while maintaining a healthy lifestyle.  Let our instructor help you reach your fitness goals!  LETS JUST DANCE!!

Fit for Life!  –  Men and women can enjoy this physical conditioning class designed to improve one’s mind and body fitness through cardiovascular routines, floor exercise, weight resistance, and stretching—all done to motivational music. Our instructor has been teaching fitness classes for over 30 years in health clubs, physical education college courses, and at Castle Air Force Base.

Dance Exercise  –  Getting fit will be a blast in this low impact dance class.  Instructor, Leah Dickerson will lead you through Swing, Jazz, Ballroom and Latin steps incorporated into fun routines.  No partner needed.  Social dances we know and love mixed with classic and motivating music makes this class more like a party than a chore.  From the Charleston to the Cha Cha let’s work off those pounds together.  Let’s dance!

Learn something new and get active!

Best Regards,

Kelly